Ready for an amazing 8-minute Yoga & Meditation class?
Put on your yoga pants, grab a comfy pillow, and click below to take a virtual yoga class with the Director of The 100 Women Project Yoga Studio, Jen McGown. Be sure to do this class once a day to make sure the blissful feeling you'll experience sticks!
Don't have time to breathe? Here are some tips from Jen.
Do you LOVE your new yoga teacher? We know, we love her too. Here is her information - she offers several yoga and meditation courses, both in Philadelphia and online!